skinny fiber testimonials

skinny fiber

Quite often I come across recipes asking for Pillbury's canned biscuits.  Over here in New Zealand we don't have them so here is a good alternative :)

Skip the can of refrigerated biscuits! You can make flaky layers all on your own with this easy recipe for flaky buttermilk biscuits.

http://goodcheapeats.com/2013/10/flaky-buttermilk-biscuits/

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I have made this a few times for my family and it is a real hit. <3

EASY Vegetable and Bacon Slice
Gluten free...

6 eggs
1 large zucchini grated
1 carrot grated
1/2 onion finely diced
1/2 cup grated cheese
300g thinly sliced bacon
Pinch of nutmeg and baking powder
Salt and pepper to taste

Beat the eggs in a large bowl then add nutmeg, salt, pepper and baking powder. Then softly stir all ingredients together. Place in lined tin and bake for 25mins at 180 degrees.

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.`•.¸¸.•´ Making a difference -- one pound at a time!
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Apple Pie Tacos. ***Not diet friendly***a

Sorry I had to share this recipe with you.  These are devine but not diet friendly. So please share with your friends that you think will enjoy this one.  <3  When I have made these in the past I have had them with Lite Vanilla Ice Cream instead of cream.

Apple Pie Tacos

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4 Apples peeled & sliced
½ C Sugar
2 tsp Cinnamon
½ tsp Nutmeg
½ C Water
Tortilla's (flour) 6" size
Oil (for frying tortillas)
1/2 c sugar-cinnamon mixture
Whipped cream or Vanilla Ice Cream

Place apples, sugar, cinnamon, nutmeg, and water in a sauce pan.
Stir until well blended and cover and cook on medium stirring frequently
For 10 minutes or until apples are semi soft. If needed, thicken sauce using
1 Tbl of cornstarch to 3-4 Tbl of water. Mix into sauce and stir until thickened.
Heat oil on medium heat in a skillet and holding the tortilla folded in half, place the bottom on tortilla in the oil for a few seconds. Then lay it on one side until browned and then place other side down until browned. Remove from oil and Sprinkle browned tortilla with sugar-cinnamon mixture.
Fill taco shells with apple pie filling and top with whipped cream, and sprinkle a little more of sugar-cinnamon mixture on top.

✻ღ REMEMBER to Eat in Moderation - Some recipes posted are not necessarily for Weight Loss as some people are not dieting ღ✻

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Check out what Lisa says about her Skinny Fiber journey...

Lisa says...

I had to share, I took this pic today, the one on the left I dont even recognize that girl anymore, thats not who I am, the one on the right is who I am now smile emoticon heart emoticon. Skinny Fiber gave me my life Back heart emoticon I am so happy I found this product, went from a 14 to a 8 Pictures don't lie Skinny Fiber WORKS Period . I was using a walker before I started skinny fiber and today I went for a bike ride smile emoticon I no longer suffer with IBS no more pain pills for Arthritis and Fibro with degenerative disc disease and restless leg, migraine headaches ... off 17 prescription l meds - YES OFF OF and no help until Skinny Fiber..... no more migraine headaches , No more hot flashes, I have more energy, I am happier, and able to do more in life now all because I took that leap and ordered Skinny Fiber and I LOVE it an am loving life again heart emoticon

ღϠ₡ღ✻ SKINNY FIBER IS CHANGING LIVES ✻ღϠ₡ღ✻

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Cheesy Meatloaf Minis

Cheesy Meatloaf Minis

Ingredients
1 ounce fresh Breadcrumbs (about 1/2 cup)
Cooking Spray
1 cup chopped Onion
2 Garlic cloves, chopped
1/2 cup Ketchup, divided
1/4 cup chopped fresh Parsley
2 tablespoons grated Parmesan Cheese
1 tablespoon prepared Horseradish
1 tablespoon Dijon Mustard
3/4 teaspoon dried Oregano
1/4 teaspoon Salt
1/4 teaspoon freshly Ground Black Pepper
3 ounces White Cheddar Cheese, diced
1 1/2 pounds Ground Sirloin
1 large Egg, lightly beaten

Directions
Preheat oven to 425F. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.

While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes.

Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each.

Bake at 425F for 25 minutes or until done.

Nutrition Information

Serves: 6 | Serving Size: 1 meatloaf

Per serving: Calories: 254; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 112mg; Sodium: 607mg; Total Carbohydrate: 11g; Dietary Fiber: 1g; Sugars: 6g; Protein: 28g

Nutrition Bonus: Iron: 3mg; Calcium: 150mg

Courtesy of fitnesspal.com

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Chalkboard Ideas:

Chalkboard Ideas:

If there is something really nice lately is the idea of using chalkboard paint in different kinds of places and objects around the house. Apart from bringing a nice decorative look this kind of paint is useful when you need to label or write messages on a surface. In this post we will show you some simple and nice places where you can use chalkboard paint and make your home funn...ier and interactive!

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Tiana is Rockin her Skinny Fiber results

WOW!!!! Tiana is Rockin her Skinny Fiber results!!!

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Healthy Sweet Potato Wraps

 Healthy Sweet Potato Wraps.

For full recipe go here: http://allrecipes.com/…/Healthy-Sweet-Potato-W…/Detail.aspx…

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Broccoli Pasta Salad

Great for gatherings 

Broccoli Pasta Salad

1 box (veggie) rotini pasta
1 medium head broccoli, chopped into small florets
1 medium red onion, diced fine
2 cups mild cheddar cheese, shredded
2 cups mayonnaise
1/2 cup sugar
2 tablespoons apple cider vinegar
Cook pasta according to package directions, with a few drops of olive oil and dashes of salt in the water to keep the pasta from sticking. Drain and rinse under cold water until cool and set aside in a large bowl.
Wash the broccoli well and chop into small florets. Chop the onion fine, and mix the broccoli and onions with the pasta. Add the cheddar cheese to the pasta mixture, mix well.
In a medium bowl, whisk together the mayonnaise, sugar, and apple cider vinegar well. Pour the mixture over the top of the pasta, broccoli and onions, and stir to combine. Refrigerate until ready to serve. Enjoy!

*Remember to eat in Moderation*

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School lunches around the world

School lunches from around the world ... Who is the best? This is a shame really.

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Wow look at Caroline

This is Caroline, she is a a work in progress and she is doing amazing, doesn't she look GREAT ?! I am so proud of her !! This is what she has to say:
I set out using Skinny Fiber back in Aug 18 after my wedding i have lost a ton of weight I feel great i have to say there were times I had to stop it due to Hospital stays but sense starting it i been sick less the normal and I am not as Tried as I used to be I am still working on it ..It is not as easy as I would like it to be But I have learned hard work pays off!!

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Eight 200-Calorie Snacks to Grab on the Go

When we grab a snack before we leave the house, it’s easier to default to poor, processed choices like chips or cookies because they’re super-portable and, let’s face it, super-palatable, too.

But, there are plenty of satisfying, healthier options you can keep on hand at home that can be ready to go at a moment’s notice. According to Keri Gans, RD, author of The Small Change Diet, the best snacks tend to follow a specific formula: “They should be under or around 200 calories, include fiber to keep you full, protein to sustain energy and probably a little healthy fat so it feels satiating,” she says.

Want a cheat sheet? Here are a few good on-the-go options.

Pistachios and Sweet Cacao Nibs
Serving: 3/4 oz pistachios (roughly 35); 1/2 oz cacao nibs
You get a little bit of sweet and a little bit of salty with this snack, according to Erin Morse RD, CNSC, chief clinical dietitian at UCLA Health System. The pistachios are the big winner here. “They are a satiating snack because of their fiber, fat and protein content,” Morse says. “And research suggests that the actual action of cracking open the shell helps to slow down the eating process.”

Banana + Egg
Serving: 1 banana; 1 hard-boiled egg
Gans says that, if you’re truly in a hurry, defaulting to these staples before you run out the door is a smart choice. Start your day or fuel your afternoon with this snack filled with fiber, protein and key nutrients like potassium. “It’s built-in portion control, and it falls in that under-200 calorie range,” she says. “You can’t go wrong.”

Chobani Greek Yogurt + Whole-Grain Cereal
Serving: 8 oz yogurt; sprinkle of cereal
Love all things dairy? Here’s your go-to snack: Greek yogurt. “The key here is that it’s low-fat and it’s Greek,” says Gans. “The Greek yogurt provides the protein you’ll need in a snack.” She says that, if you’re really in a crunch, she’s OK with the flavored kinds, but to add a few slivered almonds or fresh fruit if you want bonus points. You can also add a whole-grain cereal for crunch, but just a sprinkle.

String Cheese + Kalamata Olives
Serving: 1 string cheese; 7 olives
Hey, cheese lovers: You can totally nosh on your fave food for a snack. “Part-skim cheese is a rich source of easily-digestible protein that is high in both calcium and phosphorus,” says Morse. “Calcium is essential for strong bones and teeth, and phosphorus helps the body better absorb nutrients from food. Add a few Kalamata olives or a Kalamata almond bar into the mix, and you’ve got a satiating superstar. “The olives are a very satisfying snack, and full of healthy monounsaturated fat,” says Morse.

KIND Bar
Serving: 1 Caramel Almond and Sea Salt bar
If you’re literally dashing out the door, look no further than a grab n’ go snack bar that clocks in at roughly 200 calories. “In terms of a packaged snack, I always say a KIND bar,” says Gans, who particularly notes the brand’s Caramel Almond and Sea Salt variety for its crazy-awesome nutrition information. “I love the flavor, and it has 7 grams of satiating fiber and 6 grams of protein,” Gans says. Win-win.

Veggies + Hummus
Serving: large handful of assorted veggies; 4 tbsp hummus
Chop up assorted veggies and measure out some store-bought hummus on a Sunday night so you can take this duo with you during the week. “You can have up to four tablespoons of the hummus and however many veggies you’d like,” Gans says.

Popcorn + Almonds
Serving: 100-calorie pack of popcorn; 100-calorie pack of almonds
Gans is a big fan of Orville Redenbacher’s 100-calorie popcorn packs, which you can stick in the microwave and have ready to go in about one minute. You get a lot of volume for few calories with popcorn, so you can reach for a nut to round out your snack. “I love almonds as a coupling here,” Gans says. “Grab a 100-calorie pack of the nuts, or you can choose a single-serve cheese like Babybel.” Either way, the combination of fiber, protein and healthy fat is spot-on.

Apple + Nut Butter
Serving: 1 apple; 1/2 squeeze-pack of nut butter
The healthy fats and protein in nut butter complement the fiber in a naturally ready-to-go apple. “Pre-portioned nut butter helps prevent overindulging and overeating, plus I love the convenience of the squeeze packets,” says Morse.

“Quercetin, which is found in apples, may inhibit carbohydrate-digesting enzymes,” says Morse. “When these enzymes are inhibited, carbs aren’t broken down as readily into simple sugars.” This means stable blood sugar, so you won’t crash soon after you snack.

Source: my fitness pal.com

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Shrimp and Avocado Salad

Shrimp and Avocado Salad

Ingredients (Cilantro Dressing/Marinade):
3 Tbsp fresh Lime Juice
2 Tbsp Extra Virgin Olive Oil
½ cup fresh cilantro, chopped
1/8 tsp fresh cracked Pepper, to taste
pinch Salt, to taste

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Pre sliced apples

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer.

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SELETA'S MEXICAN SALAD

***Fort Worth Star Telegram Prize Winner


Ingredients:1 large head of Lettuce1 lb. Cheddar Cheese, grated2 tomatoes, dicedgreen onions, finely sliced1 (15 oz) can Ranch Style Beans, chilled3/4 bottle Catalina dressing, chilled1/2 package Fritos, crushed
Instructions:Prepare lettuce as for any tossed salad. Drain and wash chilled beans; add these, the diced tomatoes, sliced green onions, grated cheese, and dressing. Chill 30 minutes to an hour before serving. Crushed Fritos are added and mixed well immediately before serving. Generously serves 10.optional items that can be added:1 lb. ground beef cooked with steak seasoning, onion powder, and garlic powder; pace picante sauce for zing!
Enjoy!

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My first 90 day challenge

This is me Jocelyn and I love my Skinny Fiber!
I have been big most of my life since having children and numerous surgeries. About 18 years ago i had major surgery and suffer now from a similar illness to IBS, A few years ago i got diagnosed with high cholesterol, then 2 years ago, stomach ulcers and acid reflux.

When i gave up smoking 3 years ago i piled on the weight and even though it was in a physical job I still couldn't shake the kilos. I had no energy and use to live on energy drinks and have nanny naps in the afternoon.

Then I found out about Skinny Fiber and thought what have I got to loose. 'weight' was my answer. lol So I went ahead and order the buy 2 get 1 free and started taking it.

Now I'm 20lbs lighter. I don't do alot of exercise as I have a reasonably physical job and haven't really changed much in our diet hence the slow progress. Since taking Skinny Fiber my IBS has improved, I am getting less headaches and have heaps more energy.

I am a work in progress. I love my skinny fiber ❤

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Wow look at Stephanie

Stephanie on her Skinny Fiber journey....

"very little exercise, and less junk food consumption, and i still lost 18lbs on Skinny fiber in 3 months....i mean really who wouldn't want these kind of results. I'm now in love with who i am and have so much confidence and I'm almost to my goal weight.

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CREAMY YOGURT-DILL CUCUMBER SALAD RECIPE

Super easy to make!!!

Ingredients:
3 medium cucumbers (about 1 1/2 pounds)
1/2 cup thick, Greek-style yogurt or reduced-fat sour cream
2 tablespoons minced dill
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

( I added onions and tomatoes to mine wow very good)
Mix all together and chill for an hour then serve!

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